Yoga - Body Awakening and Liberation - Session 15

About this class

In this session, with the help of a brick and strap, we gently warm up and prepare the body. We have a series of gentle stretching movements that engage the entire body, from opening and releasing the lower body to the shoulders, chest and upper body. The goal of this session is to awaken the body with more awareness, slowly increase the range of motion and enter the continuation of the exercises with a feeling of lightness and readiness.