Corrective Movement - Spine (Back Pain) - Level 1 Session 5

About this class

The legs are the foundation of the body's movement system. Proper power and control of the lower limb muscles help to better absorb and transfer forces, pelvic stability and manage the pressure applied to the spine. In this session we work on the fundamental strengthening of the leg muscles to build a stronger foundation for daily movements and have better support for the back.