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Yoga
Yoga - Wrist strengthening
TrainerMehdi Mozdsetan
16 minBeginnerUpper BodyYogaNo EquipmentAdultsLow ImpactNo JumpingSeatedHomeGymOfficeOutdoorFollow Along
About this class
This yoga session is designed to focus on strengthening the wrist muscles and improving the range of motion in your hands and wrists. 🧘🏻♂️️ You can practice these exercises regularly, even daily, to gradually make your wrists stronger, more flexible, and better prepared for everyday activities and sports.
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