42 minBeginnerCorrective ExerciseNo EquipmentAdultsLow Back PainLow ImpactNo JumpingHomeGymOfficeOutdoorFollow Along
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FrontBack
About this class
The upper back is the point where the vertebrae connect to the spine and its proper movement plays a role in torso rotation, raising hands and opening the chest cavity. In this session, we work on the mobility, strength and control of this area so that the upper body moves more smoothly and the lower back does not have to compensate excessively.
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