Legs and Hips

About this class

Hello friends! Today we have a 20-minute strength training for the lower body that focuses on strengthening the muscles of the legs and hips and increasing muscle power and endurance. In this session, using dumbbells, we do various movements to engage the lower body muscles. The exercise is designed in 40 seconds of activity and 20 seconds of rest intervals to work on both power and increase our heart rate a bit. This exercise is also suitable for beginners and you can choose the weight of the dumbbells according to your ability. Remember that the quality of movement execution is always more important than speed and weight. Get your dumbbells ready and let's have a great workout together!