Classes
Loading…
Corrective Exercise
Corrective Movement - Spine (Back Pain) - Level 1 Session 8
TrainerMilad Tahmaseb
38 minBeginnerCore & AbsCorrective ExerciseNo EquipmentAdultsLow Back PainLow ImpactNo JumpingHomeGymOfficeOutdoorFollow Along
About this class
The lower back muscles for supporting the spine do not only need flexibility, their strength, endurance and control are also very important. In this session we work on strengthening this area with controlled exercises so that the back has more support and readiness during daily activities.
7-day free trial
Watch this class free for 7 days
All classes & trainersCancel anytime
Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime
No card? Create a free account, verify your email, and get 7 days free.
0comments
Log in to write a comment.
Loading…Loading comments…
