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Pilates Classic - Chest Muscles - Session 13 | Salem Moves

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Pilates Classic - Chest Muscles - Session 13

51 minIntermediate

Nasim NavidTrainer View profile

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Equipment: No Equipment
Goal: Fat Loss, Muscle Building, Build Strength, Endurance, Mobility, Flexibility, Recovery, Core Strength, Posture, Stress Relief
Suitable for: Adults
Where: Home, Gym, Office, Outdoor
Format: Follow Along

About this class

Hello to all my dear friends in this session with a focus on activating and connecting with chest muscles, we teach Jackknife and get familiar with Teaser. I hope you enjoy.

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