Multi-week programCurated program
Muscle Building and Shaping with Meysam
Hello friends, this exercise is designed for those who start sports with the goal of shaping and being fit and have three days a week to exercise. The level of these exercises is medium to high. In these exercises, you can build muscle, get shaped, and reduce body fat.
Adults
With Meysam Shafiei
Sessions in this program
- Day 1
- Upper Body - Arms and ShouldersMeysam Shafiei · 45 min
- Abdomen and SidesMeysam Shafiei · 16 minOptional · recommended
About this program
Hello friends, this exercise is designed for those who start sports with the goal of shaping and being fit and have three days a week to exercise. The level of these exercises is medium to high. In these exercises, you can build muscle, get shaped, and reduce body fat.
