Follow this program to read the chat, ask Meysam Shafiei and the others questions, and, if you choose, appear on the progress board.
Only people following this program can read this.
Sessions in this program
Week 1Days 1–7 · 4 sessions · 2 hr 49 min
Day 1
1Functional - lowerbody - hip & glute45 min · Roya Keshavarz · All-Access
Day 2
2
About this program
Hello my dear friends, I am Meisam Shafiee and I have designed a very precise program for you to maintain muscle and body quality while reducing your body fat with a combination of my own exercises and our good coach Roya, this program is designed for four days a week, I hope you enjoy it. Note: At the bottom of the classes, a discussion group and a table have been designed where you can both talk to each other and see the top individuals in terms of the number of exercises done.
Body area
Tap an area
Chest
Shoulders
Traps
Neck
Biceps
Triceps
Forearms
Abs
Obliques
Lats
Upper back
Lower back
Glutes
Hip flexors
Inner thigh
Quads
Hamstrings
Calves
Suitable for
Adults
Shoulder, Arm and Cardio43 min
Day 3 · Rest day
Day 4
3Functional - Upper Body37 min · Roya Keshavarz · All-Access
7 weeks
