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Body Pump - Buttocks and Shoulders, Chest and Abdomen | Salem Moves

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Body Pump - Buttocks and Shoulders, Chest and Abdomen

29 minIntermediate3 watched this week

Sarvin ZinsaziTrainer View profile

At a glance

Body areas this class works

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Chest
Shoulders
Abs
Glutes
+1 more

Equipment: Dumbbells, Barbell
Goal: Fat Loss, Muscle Building, Build Strength, Endurance, Mobility, Core Strength, Posture, Stress Relief
Suitable for: Adults
Where: Home, Gym, Office, Outdoor
Format: Follow Along

About this class

If your goal is to strengthen muscles, shape the body and have an energetic exercise, body pump is a good choice. Here you will exercise with weights and music, raise your heart rate and enjoy sports.

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