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Yoga
Yoga - After workout, After run
TrainerMehdi Mozdsetan
23 minIntermediateFull bodyYogaNo EquipmentAdultsLow ImpactHomeGymOutdoorFollow Along
About this class
This yoga flow is designed for post-workout recovery. Whether you’ve just finished a workout, a run, or any other physical activity, this class helps stretch and release tight muscles, promoting recovery and relaxation. All you need is your mat—no shoes required
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