Yoga - Afret workout, After run

Name: Yoga - Afret workout, After run
Uploaded: 2026-07-20T18:52:57.000Z
Duration: 23 min 9 s
Description: This yoga flow is designed for post-workout recovery. Whether you’ve just finished a workout, a run, or any other physical activity, this class helps stretch and release tight muscles, promoting recovery and relaxation. All you need is your mat—no shoes required

TrainerMehdi Mozdsetan

23 minIntermediateFull bodyYogaNo Equipment

About this class

This yoga flow is designed for post-workout recovery. Whether you’ve just finished a workout, a run, or any other physical activity, this class helps stretch and release tight muscles, promoting recovery and relaxation. All you need is your mat—no shoes required

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