At a glance
Body areas this class works
Tap an area
- Abs
- Lower back
- Equipment
- Dumbbells
- Goal
- Fat Loss, Muscle Building, Build Strength, Endurance, Posture
- Suitable for
- Adults
- Helps with
- Diastasis Recti
- Movement type
- No Jumping, Seated
- Where
- Home, Gym, Office, Outdoor
- Format
- Follow Along
About this class
Hello dear friends, welcome to another training session. In this session, we will focus on strengthening the abdominal, side and deep central muscles of the body with a combination of strength and control movements. Using dumbbells and body weight, we help increase power, endurance, central stability and improve balance and coordination of the muscles. This exercise is designed without jumping and can be adjusted for beginners to intermediate levels by choosing the right weight and performing simpler versions of the movements. Remember that in all movements, body control, correct breathing and quality of execution are more important than the number of repetitions. Are you ready, let's go to build a stronger core,
7-day free trial
