At a glance
Body areas this class works
Tap an area
- Equipment
- Dumbbells
- Goal
- Fat Loss, Muscle Building, Build Strength, Endurance, Mobility, Core Strength
- Suitable for
- Adults
- Movement type
- Standing Only
- Where
- Home, Gym, Office, Outdoor
- Format
- Follow Along
About this class
Hello dear friends, welcome to another high-energy workout session. In this 20-minute workout, we will engage all the main muscles of the body without needing any equipment, and focus on increasing power, muscle endurance, balance and body coordination. With a combination of functional movements like squat, lunge, swim and superman, we will strengthen the muscles of the legs, hips, abdomen, back and upper body. This workout is designed for beginners to intermediate levels and you can adjust the intensity of the movements according to your physical fitness level. Remember, the goal is not just to do the movements, but to perform them correctly, control the body and progress gradually. Are you ready, let's have a great workout for the whole body together.
7-day free trial
