Pilates after childbirth -Core Hips Glutes

About this class

Hello to all dear moms Seated Mini Loop Exercise Focusing on the Core, Glutes, and Hip Abductor Muscles This seated exercise engages the deep abdominal and pelvic muscles, helping improve core stability, pelvic control, and lower-body strength. Strengthening these muscles can support the body’s gradual recovery after childbirth, while also improving spinal support and reducing stress on the lower back. This exercise is a suitable option for beginning controlled workouts postpartum, especially for individuals who experienced lower back and pelvic pain or weakness during pregnancy.