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Legs and Hips

TrainerMeysam Shafiei

45 minAdvancedLower Body +1StrengthDumbbellsTeensAdultsHomeGymOfficeOutdoorFollow Along

22 members around the world trained with this class this week

About this class

Hello dear friends, today we are going to set our legs and hips on fire. For today's exercise, have heavy dumbbells next to you and come with high energy to do it. Remember that pain and hardship are temporary but the pleasure is permanent.

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