Multi-week programComplete Fitness with Meysam (Five Days a Week)
Hello friends, this program is my favorite, a complete program that includes a combination of cardio, strength, abdominal exercises and short stretches inside it and we are going to exercise together five days a week, with this program you will always be fit, the shape and quality of your muscles will be good if you have a proper diet, your cardiovascular health will improve and you will progress day by day. This program is designed for five days a week.
Sessions in this program
- Day 1
- Abdomen and SidesMeysam Shafiei · 16 min
- CardioMeysam Shafiei · 30 min
About this program
Hello friends, this program is my favorite, a complete program that includes a combination of cardio, strength, abdominal exercises and short stretches inside it and we are going to exercise together five days a week, with this program you will always be fit, the shape and quality of your muscles will be good if you have a proper diet, your cardiovascular health will improve and you will progress day by day. This program is designed for five days a week.
