and Linux — stream your classes, download them for offline playback, and sign in with the same account you use everywhere else.","mac_label":"macOS","windows_label":"Windows","linux_label":"Linux","mac_requirement":"Requires macOS 12 or later, Apple Silicon or Intel.","windows_requirement":"Requires Windows 10, version 1809 or later.","linux_requirement":"Requires Ubuntu 22.04 or later, or any distribution with glibc 2.28+.","version_prefix":"Version","download_cta":"Download","fetch_unavailable":"Version information is temporarily unavailable — please try again in a moment.","smartscreen_title":"First launch on Windows","smartscreen_body":"Windows SmartScreen may show a “Windows protected your PC” notice the first time you open the installer, because the app is new. Select “More info”, then “Run anyway” to continue — this only appears once.","gatekeeper_title":"First launch on macOS","gatekeeper_body":"macOS Gatekeeper may block the app the first time you open it. Right-click the app in Applications and choose “Open”, then confirm — or approve it under System Settings → Privacy & Security → “Open Anyway”. This only appears once.","checksum_line":"Every installer is code-signed and verified automatically by the built-in updater; if you ever install one manually, check its published checksum first.","already_desktop":"You’re already using the Salem Moves desktop app.","back_to_get_app":"Looking for the phone, tablet or TV apps instead?","open_app_prompt":"Installed it?","open_app_cta":"Open Salem Moves"},"errors":{"page_title":"Something went wrong","page_message":"The page hit an error. You can try again.","page_retry":"Try again","not_found":{"code":"404","title":"Page not found","message":"The page you were looking for may have moved or no longer exists. Don't worry — you can find your way back from here.","search_label":"Search classes and trainers","quick_label":"Popular destinations","tag_yoga":"Yoga","tag_strength":"Strength","tag_meditation":"Meditation","back_home":"Back home","browse_classes":"Browse classes","still_stuck":"Still stuck?","chat_support":"Contact support"},"subtree_title":"Something went wrong","subtree_message":"This section hit an error. Use the button below to try again, or reload the page.","subtree_retry":"Try again","subtree_persist":"If the error persists, refresh the page.","subtree_error_id":"ID: {id}","reloading":"Reloading the page…"},"featuredPrograms":{"title":"Featured programs","see_all":"See all","eyebrow":"Program","lesson_count":"{count, plural, one {# session} other {# sessions}}"},"filterBar":{"show_more":"Show more","show_less":"Show less","level":"Level","duration":"Duration","instructor":"Trainer","category":"Category","all_instructors":"All trainers","filters":"Filters","clear_all":"Clear all","remove_filter":"Remove filter","result_count":"{count, plural, one {# class} other {# classes}}","show_count":"{count, plural, one {Show # class} other {Show # classes}}","result_count_programs":"{count, plural, one {# program} other {# programs}}","show_count_programs":"{count, plural, one {Show # program} other {Show # programs}}","result_count_collections":"{count, plural, one {# collection} other {# collections}}","show_count_collections":"{count, plural, one {Show # collection} other {Show # collections}}","show_results":"Show results"},"footer":{"tagline":"Train with Farsi-speaking trainers, anywhere.","disclaimer":"Educational content, not medical advice. Consult your physician before starting any program.","copyright":"© 2026 Salem Moves — All rights reserved","aria_footer":"Site footer","aria_contact":"Contact Salem Moves support","aria_instagram":"Salem Moves on Instagram","aria_whatsapp":"Message Salem Moves on WhatsApp","aria_telegram":"Message Salem Moves on Telegram","tip_contact":"Contact support","tip_instagram":"Instagram","tip_whatsapp":"WhatsApp","tip_telegram":"Telegram","built_for":"A home for Farsi speakers, worldwide","col_product":"Product","col_company":"Company","

Collections

Corrective Exercises - Spine & Lower Back - Level 1